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Bezig met laden... Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Nowdoor Jeffrey Brantley, M.D.
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. 5 Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now by Jeffrey Brantley and Wendy Millstine. Many studies have shown that mindfulness can decrease anxiety and increase positive emotions, and may even have a positive impact on our hearts, brains, immune systems, and more. 5 Good Minutes of Mindfulness encourages you to spend 5 minutes a day fully present in the moment. The authors give instructions on how to meditate, and then provide 99 different meditation prompts to get you started with your practice. ( ) geen besprekingen | voeg een bespreking toe
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down, relax, and appreciate what's good in your life-all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley-founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine-shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you'll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you're at home, at work, or simply at your wit's end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you're ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn't it time you took five good minutes? In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisLC-classificatieWaarderingGemiddelde:
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