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Bezig met laden... The Alexander Technique Workbook: Your Personal Program for Health, Poise and Fitnessdoor Richard Brennan
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Today people often accept common ailments such as backache,headache, arthritis, depression and nervous tension as being 'normal'. We may readily believe the discomfort we suffer is a natural consequence of 'wear and tear', and not realize that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination-which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if unchecked, can accelerate it and can develop into illness and even cause deformity. Developed at the turn of the century by F.M. Alexander, the Alexander Technique is a simple method of learning to be more aware of how we move as we go about our everyday activities. The aim is to regain the natural grace and balance of a child, and to discover easier and more efficient ways of movement thus reducing the everyday tensions which have built up during the years. In this step-by-step guide, Richard Brennan outlines the Alexander Technique and, by means of a series of simple exercises and procedures, shows how the technique can help us achieve a healthier and more balanced life. Richare Brennan is a qualified teacher of the Alexander Technique. He lives and works in Devon where he runs course and workshps, as well as giving individual lessons Contents Introduction In the beginning The quest begins Why do we need the Alexander Technique? What is the Alexander Technique? How Alexander's discovery is relevant today How can we begin to help ourselves? The mechnics of movement Faulty sensory perception Inhibition Direction Senses, habits and choices Muscles and reflexes Means and ends Give your back a rest What to expect from an Alexander lesson Case histories Further reading (bibliography) Useful addresses Index geen besprekingen | voeg een bespreking toe
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The Alexander Technique is a proven, simple, and effective method of training your body so you'll never have to suffer from backaches, headaches, and other spine/brain-related signs of stress and tension. The program doesn't require pills or equipment. You become more aware of how you sit, stand, walk, and bend as you go about your daily activities, and then learn how to correct bad habits you've developed over time. The workbook format lets you direct special techniques toward your own personal lifestyle, whether you're active or sedentary, so you can select movements and exercises to regain youthful grace and energy. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.78Technology Medicine and health Personal health and safety Physical fitness Correct postureLC-classificatieWaarderingGemiddelde:
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The Alexander Technique Manual:
An essential step-by-step guide to reducing stress and tension within the body.
Easy to follow, with full colour photographs throughout.
Ideal for newcomers as well as established students of the Technique.
Shows how to take greater control over your life and increase your sense of well-being.
Includes specific advice on applying the Technique to a wide range of sports, as well as pregnancy and childbirth.
This practical and informative guide clearly sets out the principles of this world-famous technique and shows you how to use them in your daily life. With the hep of colour photographs, it reveals exactly how we place our bodies under excessive strain and how the Alexander Technique can help us to ease this tension and achieve a more relaxed muscular system. There are also plenty of exercises for you to practise at home, with handy hints on mistakes to avoid when you first start to practise the Technique.
Richard Brennan STAT MATI is a fully quialified teacher of the Alexander Technique and runs a busy practice in Galway, Ireland. He also holds courses and gives talks throughout Europe, and has been a pioneer in bringing the Technique to a wider audience worldwide.
Contents
Introduction
Chapter One What is the Alexander Technique?
Chapter Two How the Alexander Technique is relevant to you
Chapter Three Pausing before action
Chapter Four Thinking in activity
Chapter Five First steps to reducing stress and tension
Chapter Six The Alexander Technique and sport
Chapter Seven Pregnancy and childbirth
Chapter Eight What to expect from an Alexander lesson
Afterword
Resources
Index
Acknowledgments