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Bezig met laden... Happy for No Reason: 7 Steps to Being Happy from the Inside Outdoor Marci Shimoff
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. I like the fact that the book is well structured and contains lots of techniques and tips. ( ) Rarely do I read a book and think: everyone would benefit from reading this. Happy for No Reason is one of those scarce books brimming with ideas, inspiration, research, and guidance advantageous for all people. Think about it. Who doesn’t want to be happier, every day, in every moment? If you want to better understand what factors contribute to being happy and learn simple yet effective techniques to achieve greater happiness, take the time to read this book. You will undoubtedly be motivated and discover that happiness is within us all for the taking, we just need to be open and start cultivating it. After reading Happy for No Reason, I already feel happier! Thanks to Shimoff and Kline for reminding us that our circumstances do not determine our happiness—we do. I can't say enough great things about this book. I LOVED this book. What attracted me to it initially was the subtitle--talking about being happy from the inside out. My avid readers know Inside Out Empowerment is all about an inside out transformation of your life. So, I picked up the book and read it in record time. I loved it because Marci used research to make her point. She interviewed 100 people she determined to be happy from the inside out to learn their secrets to success. She then summarized those qualities, traits and behaviors into seven categories which she so clearly explains in this down-to-earth, easy-to-read book. She is a wonderful storyteller, sharing stories of the people she interviewed to make her points. If you are serious about your own happiness and your effect on the happiness of others, then you need to add this book to your library. I agree with the title of the book. If there is no reason to be happy or sad go for happiness. While I have heard many of these things before there was enough new stuff that it was a good book to read. The one downside was she started to go into areas that were so obvious you wonder why she included it. There is a workbook on the website which has exercises and summarizes much of the book. geen besprekingen | voeg een bespreking toe
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What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your life? In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy, one that doesn't depend on achievements, goals, money, relationships, or anything else "out there." Most books on happiness tell you to find the things that make you happy and do more of them. Although there's nothing wrong with that, it won't bring you the kind of deep and lasting happiness most people long for -- the kind you'll never lose, no matter what happens in your life. Based on cutting-edge research and knowledge from the world's leading experts in the fields of positive psychology and neurophysiology, plus interviews with 100 truly happy people, this life-changing book provides a powerful, proven 7-step program that will enable you to be happier right now -- no matter where you start. Studies show that each of us has a "happiness setpoint" -- a fixed range of happiness we tend to return to throughout our life -- that's approximately 50 percent genetic and 50 percent learned. In the same way you'd crank up the thermostat to get comfortable on a chilly day, you can actually raise your happiness set-point! The holistic 7-step program at the heart of Happy for No Reason encompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships. In these pages you'll discover moving and remarkable first-person stories of people who have applied these steps to their own lives and have become Happy for No Reason. You'll read phenomenal tales from a former drug dealer turned minister, a hit filmmaker, and a famous actress who escaped a "family curse," as well as stories from doctors, mothers, teachers, and business executives. You'll learn practical strategies that will help you experience happiness from the inside out. You don't have to have happy genes, win the lottery, or lose twenty pounds. By the time you finish this book, you will know how to experience sustained happiness for the rest of your life. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)158Philosophy and Psychology Psychology Applied PsychologyLC-classificatieWaarderingGemiddelde:
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