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Bezig met laden... Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatiguedoor Glenda Twining
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. I highly recommend this book to anyone who is new to the practice of yoga. The author does a good job of not being overly wordy/long-winded, but keeps it simple. I especially appreciated her breakdown of the various poses and the manner in which they benefit the body specifically. I've been practicing yoga for nearly 2.5 years now and found this book to be a motivating read. At some point I plan to implement her suggested sessions into my own weekly practices. ( ) geen besprekingen | voeg een bespreking toe
This 50-card deck of full-color yoga photos and instructions allows even the novice to create custom routines that fight aging. Each card features a pose and instructions, and an introductory gatefold shows you how to combine the poses into routines for different needs. This is a perfect way to practice yoga while traveling, at the office, or to complement the full routines in the book. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaLC-classificatieWaarderingGemiddelde:
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