Lama Tsultrim Allione teaches you an ancient tibetan buddhism practice revisited for western people. It is a pragmatic exercise that can be done easily at home. A bit strange for everyone that meet this spiritual practice for the first time but definitely something to try or deepen.

It is a sort of self-guided meditation that light up reasons behind inner conflicts in order to solve them.

The book is really well written. Easy to understand and easy to read. There are summaries sections, case studies and a chapter dedicated to the original ancient practice.

Even skeptics can learn something behind Tsultrim Allione's words. ( )

Feeding Your Demons shows how to use a five-step process, rooted in the Tibetan Buddhism practice of Chod, to understand and embrace the forces that hold us back. Ultimately the negative force turns to a positive ally we can work with. I often see powerful ideas in Eastern religion but then find them too obscure and impractical. This book was an exception. Not only are the five steps direct and clear, the coverage of the concept of ego was equally crisp and relevant.

Initially I thought, "Wow! Incredible so far. Wish I had read this along side Pema Chodron's "When Things Fall Apart" back in 2007 for the first time." After the first couple chapters I realized this entire book could have been limited to a third or less of the content. Brevity would have made this a five-star book. Principle is simple. ( )

almost technical description of find the demons inside you, talking with them, making friends with them, finding what they need. Actually useful ( )

Amazing work. One of the most powerful pieces I've read in working with our inner demons. ( )