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Bezig met laden... Yoga: The Iyengar Waydoor Silva Mehta
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Well presented photos and understandable text. Way more asanas than one person could do, and programs that would take hours out of each day. But the explanations were valuable for the poses I choose to do. ( ) It's my Bible. I refer to this book again and again for perfect alignment instructions simply and clearly given. Covers a good section of Pranayama, the 8 Limbs of Yoga, and a week by week practice to bring you up to speed! If you have had exposure to Iyengar style classes with their emphasis on precision & alignment, and are interested in developing a home practice, this may be the book for you. geen besprekingen | voeg een bespreking toe
A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaLC-classificatieWaarderingGemiddelde:
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