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Bezig met laden... Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Lifedoor Ilchi Lee
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Catch the wave of a powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health. The repetitive shaking method functions as a dynamic, moving meditation that is far easier and more accessible than most traditional meditation practices. This book provides tips for practice as well as profound insights into the nature of human happiness and fulfillment. More than a physical training technique, Brain Wave Vibration is a call to action, a plea to uncover the vast abilities that lie within your brain. Through this revolutionary brain-body practice, you will: bull; Stimulate your natural healing ability-normalizing your brain waves to support the brain stem to optimize its healing function bull; Manage your stress effectively-releasing mental tightness and physical tension to think and feel calmer and focus better bull; Rediscover physical vitality-unblocking energy flows in the body and improving its circulation bull; Awaken your creative potential-easing mental resistance and enabling the expression of natural creativity bull; Connect to your highest self-clearing away narrow ego-centric thinking and opening awareness to a larger and positive inner world Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)158Philosophy and Psychology Psychology Applied PsychologyLC-classificatieWaarderingGemiddelde:
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The physical world is full of vibrations. Sound waves are vibrations, it could be said that light waves are a form of vibrations, and brain waves are also vibrations. "Stress" is a major cause of physical and mental illness in our present-day world. Perhaps a cause of stress is our brains being somehow out of alignment with the natural level of vibrations. If our brains could be "re-aligned," the possibilities are interesting.
Have you ever been in a good mood, and have that mood suddenly disappear in the presence of a sullen, angry person? Alternatively, have you ever been in a bad mood, and the presence of a happy and optimistic person makes that bad mood not so bad? Maybe it’s possible to be "sensitive" to the brain waves of others, or to have strong brain waves that can affect other people.
What is this very simple method to change one’s life, a method that can be taught in a couple of minutes, and can fit on one piece of paper? It is rhythmic vibratory shaking of the head, or the whole body (the book goes into detail). This will create brain waves that will promote mental and physical well-being. The brain stem is the healing center of the brain. If it can be accessed the right way, lots of good things can happen. This can also quiet the constant noise of the prefrontal cortex, which is the thinking part of the brain, letting the brain stem do its thing.
The average person may consider this way too simple, and more than a little silly, but what have you go to lose? This technique takes only a couple of minutes at a time and can be done anywhere, including at your desk (any way to reduce workplace stress is automatically a good thing). This book is very easy to read, and it may be just the thing to change your life. ( )