小池 梨花
Auteur van The Feeling Good Handbook
Werken van 小池 梨花
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The Feeling Good Handbook door David D. Burns
1991 CRISIS COLLECTION
Really well written book that will help anyone who is open to challenging their depression. I found it reassuring and gave concrete steps that will help you feel better and give you hope to get out of a depressive episode.
This is among the loveliest books I have ever read! The ideas are presented in a very engaging manner and the book flows very well to teach you about CBT techniques. You learn about your moods and how you can improve them. You can practice them yourself then to overcome problems of anxiety & depression. This is the true "self-help" book.
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Health & Medical (1)
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