Thomas R. Baechle
Auteur van Weight Training Instruction: Steps to Success
Over de Auteur
Roger Earle is associate executive director and director of examination development for the NSCA Certification Commission. Thomas R. Baechle holds the rank of professor and is chair of the exercise science and athletic training department at Creighton University. He is a cofounder and past toon meer president of the National Strength and Conditioning Association (NSCA) and executive director of the NSCA Certification Commission. toon minder
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Strength Training Past 50 2 exemplaren
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Weight Training-4th Edition: Steps to Success (Steps… door Thomas R. Baechle
Excellent for designing a program. Includes specific information for determining the amount of weight to start lifting, how to adjust the weight / reps, and a structure for a complete body workout.
Another beautiful book by Human Kinetics Press. This book is definitely for beginners, and there's a lot of useful information in here that will make the weight room much less intimidating to the first-time user. I particularly appreciate the steps to determining the appropriate weight, which can be difficult for somebody who has never lifted before. Also included are things like the correct grip, posture and movement.
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Human Kinetics (1)
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- #129,735
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- 3.6
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