Graham Bryant
Auteur van Simply Tai Chi
Werken van Graham Bryant
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Statistieken
- Werken
- 2
- Leden
- 178
- Populariteit
- #120,889
- Waardering
- 3.5
- Besprekingen
- 3
- ISBNs
- 15
- Talen
- 1
With a detailed intorductin to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine.
Tai Chi is more than just an exercise-it represents a way of life. It will help yo improve your pysical fitness and gain more energy whilst remaining calm and relaxed inside.
Contents
Introduction
The benefits
Practical matters
Tai chi basics-Chi; Posture; Breathing; Opening stance; Bow stance; Empty stance; Tai chi hand
Warm-up-Neck exercises; Shoulder exercises; Hip exercises; Waist exercises; Knee exercises, Ankel exercises; Shoulder relaxation; Opening form squat; Swinging arms; Heaven & earth; Parting the clouds; Pushing chi; Waist rotation
The form-Opening movement; Part the wild horse's mane; Ward off; Grasp the bird's tail; Sngle whip; Strum the lute; White crane spreads its wings; Brush knee; Closing form
Conclusion
About the authors… (meer)