Claire ChamberlainBesprekingen

A useful primer for helping men who are struggling to open up about difficulties with mental and emotional well-being.

There are a few assumptions made about the financial resources available to access some of the tips given - not everyone has a smartphone; not everyone can afford regular gym sessions or deep-massage treatments - and reading about those might be demoralising in itself. Bizarrely, while "getting professional help" is referred to, and CBT mentioned, Counselling isn't. But, I'm nitpicking. As long as you've read it yourself (which takes about an hour) and feel reasonably confident it's appropriate to the individual, then this would be a good resource to share with someone who seems to be struggling.
NB: It's written from a British perspective regarding healthcare systems and support services.½