Monet Chapin

Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recipes by Monet Chapin
Starts with a thank you for getting this book, table of contents where food is broken up into meal categories.
Starts out with intro about instant pot, features, how to use, along with tips.
Measurment conversion chart is included.
Each recipe starts with a title, servings, total time and list of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low sugar and low fat products.
Directions are given and some nutritional infiormation: Serving size, calories, total fat-NOT broekn up into good or bad, cholesterol, sodium, potassium, total carbs, protein.
There are no pictures. Lots of variety to the dishes.
FAQ's are listed at the end.
A KEEPER!… (meer)

Eat fat to lsoe fat, ketogenic diet by Monet Chapin
Enjoyed instant pot cookbook from the atuhor and thought i'd check out this other free cookbbok because I like how things are explained and the format.
Starts with a table of contents where ketogenic diet is explained.
Recipe are broken up into meal categories. Introduction is all about the history and how to use this book as a guide to losing weight with nutrition in mind.
Be careful with this change of lifestyle, talk to your doctor first as you will be eilimitating some food groups.
Meals plans are included for a week.
Recipes start with a title, servings prep and cook time. List of ingredients are included along with directions. Nutritional information included: calories. total fat, cholesterol, sodium, total carbs, dietary fiber, protein, potassium and sugar.
There are NO pictures. I'll be trying the cranberry muffins to start.
Such a variety to choose from, like recipe that sounds like chicken cordon bleu.… (meer)

Ketogenic diet cookbook by Monet Chapin
Table of contents where recipes are broken up into meal cateogires.
Intro talks about the diet and what it is, benefits and risks.
Each recipe includes a title, servings, total time. List of ingredients and directions along with some nutritional information: (no size included) calories, total fat, NOT broken up into good or bad, total carbs, cholesterol, protein.
There are NO pictures.
Chili recipe sounds good i'd substitute fresh for canned tomatoes.
Meal plans are included.… (meer)