William Cheung (2)Besprekingen
Auteur van How to Develop Chi Power (Chinese Arts Series: 450)
Voor andere auteurs genaamd William Cheung, zie de verduidelijkingspagina.
Besprekingen
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Dedication
Acknowledgment
About the author
Foreword
Introduction
Origins of the dragon pole
Chapter 1 Exercises for the dragon pole
Exercises for developing strength and coordination-conditioning, footwork without the dragon pole, long arm strength and accuracy training
Chapter 2 Basics of dragon pole technique
Gripping, blocking and striking techniques which can be applied to any dragon pole between four and 13 feet in length
Chapter 3 Target areas of the body
The ten important targets for the dragon pole including wrists, elbows, knees, ankles, solar plexus, throat, temple, side of head, forehead, and groin
Chapter 4 Louk Kim Book Kwun (six-and-a-half-strike form)
A traditional dragon pole form for developing strength, speed, coordination, balance, reflexes, mobility, timing and accuracy
Chapter 5 Dragon pole against shorter weapons
Techniques and strategies for the dragon pole against weapons of shorter range-the staff and saber
Chapter 6 Chi Kuwn (sticky poles)
A unique exercise for training contact reflexes with the dragon pole. The practitioner learns to sense the force and intentions of his opponent
Chapter 7 Techniques and applications
The most common dragon pole parries, combinations, and counters are explored through set exchanges between two opponents