Fook Chow

Dragon fist kung fu.

Includes two DVDs.

Contents

1 Biography of Master Chow Fook and the Dragon Fist Pugilism
2 Photogaph of founder
3 Photograph of Master Lam Yiu Kwai
4 Development chart of dragon form
5 History of dragon form
6 Special characteristics of 'lung Ying Mor Kiu'
7 Forms of dragon form
8 Analysis of the different forms
9 Develoopment members
10 Brief history of Master Sifu Chow Fook
11 Essental points of the pugilism
12 Photos of demonstration by Master Sifu Chow Fook
13 Photos celebrating demonstration of kung fu
14 Basic techniques of dragon form
15 Terms and illustration of 'Sixteen movements'
16 Details of 'Lung Ying Mor Kiu'
17 Terms of 'Lung Ying Mor Kiu'
18 Photos and guidelines of 'Lung Ying Mor Kiu'
19 Biography of editor… (meer)