Norbert DonnellyBesprekingen

Learn the secrets of a martial arts champion: Tips for tournament wins; How to progress rapidly; Apply dojo lessons to the street. Three time Michigan karate champion Sensei Norbert Donnelly shares his experiences in the martial arts from broken bones to tournament wins! Contents Acknowledgements Introduction Beginnings Review Promotions Review Basic techniques Review Teaching karate Review Black Belt! Review Tournament Review Karate business Review Lifetime Review