Besprekingen
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Book starts out with table of contents where Recipes are broken up into meals. Prior to that is information about the benefits of pressure cooking and how to care for your pot.
An introduction about the recipes and the nutritional information explanation.
Each recipe starts with a title, servings, prep and coiok times.
List of ingrdients and you should be able to substitute for your healthier dietary needs: low sugar, low sodium, low fat products.
Instruction on how to make are included.
Nutritional information per servings includes calories, carbs, protein, fat NOT broken up into good or bad, sugar and sodium.
There are some color pictures.
Like that certain products that are not used frequently are given an explanation about.
Don't care for the use of canned products, should be able to dice up your own fresh produce, cutting down on sodium.
Some of the desserts look interesting, great combination of flavors.
Additional resources are available. Author bio at the end.
Other works by the author are highlighted at the end.