Jessica Dukes

If your dietary needs are Keto and Dairy-Free, you will enjoy "The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health". Author Jessica Dukes provides not only a valuable resource, but a cookbook offering over 115 recipes that use readily-available ingredients, are quick-prep, and are definitely designed to please your palate! How delicious do these dishes sound: "Lemon-Garlic-Dressing", "Crustless Quiche with Ham, Mushroom, and Onion", "Chicken Salad with Grapes and Almonds", "Green Bean and Mushroom Casserole", "Eggplant Marinara", "Coconut Shrimp", "Mom's Chicken with Dried Beef and Bacon", "Secret Seasoning Sirloin Steak", "Kielbasa and Sauerkraut", "Lemon Squares", and "Chocolate Chip Pie". You will find also fund helpful information on the basics of a Dairy-Free Keto Diet, foods to enjoy and foods to avoid, and lists of which fruits and vegetables are better bought as certified organic and which are considered safe enough to buy commercially. Substitutions are also suggested for common dairy products to help make meal planning more enjoyable. Flavor is definitely on the menu!

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