Sephen M. Erle

Train like a member of a special military force with Anatomy of Fitness: Navy SEALs. Considered one of the world's toughest training programs, Navy SEAL training is an invigorating and rewarding exercise program that can incease overall fitness, build core strength, and improve performance.

Anatomy of Fitness: Navy SEALs includes: a comprehensive introduction to Navy SEAL training; over 20 step-by-step exercises; dynamic warm-up and static cool-down exercises; and a wide range of SEAL workouts, so anyone can tailor a program to suit their fitness requirements. This comprehensive guide will show you how to shed body fat and build cardiovascular endurance, while increasing muscle mass.

This user-friendly 192-page book features:

Detailed, comprehensively labelled anatomical illustrations of the muscles used in each exercise.
Clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely.
Variations on many exercises to simplify or increase the challenge.
A bonus user-friendly poster featuring anatomical diagrams and an easy-to-follow Navy SEALs sequence.

Improve your physique, build strength, and increase cardiovascular endurance with Anatomy of Fitness: Navy SEALs.

Contents

Train like a spec ops athlete
The warrior mindset
Nutrition
Warm-ups and cool-downs
Full-body anatomy
EXERCISES
Push-up
Triceps push-up
Decline push-up
Wide push-up
Sprawl push-up
Dive bomber
Sit-up
V-Up
Bicycle crunch
Penguin crunch
Turtle shell
Obliques
Flutter kick
Knees to chest
6-90
Good morning, darling
Leg levelers
Pull-up: Neutral grip
Pull-up: Mountain-climber grip
Pull-up: Reverse grip
Pull-up: Wide grip
Chair dip
8-Count body builder
10-Count body builder
12-Count body builder
Lower-back extension
Deep squat
Llunge
Switch lunge
Walking lunge
Lateral lunge with squat
Shoulder flexing
Burpee
Burpee with pull-up
Speed skater
Straight-leg skater
DFRB
Plank
High plank
Side plank
Bird dog
Bear crawl
Crab crawl
Alligator crawl
Star jump
Shoulder crusher
4-count overhead
Arm hauler
One-arm dumbell row
One-arm T-Row
Skip rope
Slalom skier
Mountian climber
Up-Down
Up-Down with push-up
SWIMMING & RUNNING
Swimming
Running
WORKOUTS
Phase I workout
Pase II workout
Pase II focus workout
Pase III workout
Conclusion
Glossary
Icon index
About the author… (meer)