gayterry

The Super 'T' Karate System is a compilation of a mix styles of the martial arts including karate, boxing, kickboxing, and grappling, with no-nonsense offensive and defensive tactics for the ring and the street. The Super 'T' Karate System is based on natural movements and actions of the body rather than a prearranged pattern of moves. Combining powerful kicks, punches, and crafty footwork, with solid defense, and skilled grappling maneuvers, into real world self defense techniques.

Learn to defend yourself standing up, on the ground, against weapons attacks and much more! If you're ready to experience what really works, the The Super 'T' Karate System is for you.

Master 'Terry Super 'T' Gay is a former world kickboxing champion, security guard, bouncer and a veteran of many street fights with over 30 professional fights, appearing on ESPN, PASS and several other televised events with over 34 years of experience in the martial arts and is one of the highest ranking black belts ever to be promoted by karate, kickboxing legend Joe Lewis.

Master Terry knows what really works and his sytem is based on real world reality methods.

Contents

Acknowledgments
Foreword
Biography of Grand Master Terry Gay
Credit & awards
Super T karate system
Student creed
Stretching
Hand wrapping
Footwork
Stance
Defense
Punches
Kicks
Sparring
Pain points
Grappling
Takedowns
Chokes
Self-defense
Elbow and knee strikes
Belt rank requirements… (meer)