Andrea Gilats
Auteur van Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Over de Auteur
Andrea Gilats is a writer, educator, artist, and former yoga teacher who was cofounder and longtime director of the University of Minnesota's legendary Split Rock Arts Program.
Werken van Andrea Gilats
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age (2015) 17 exemplaren
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Restoring Flexibility: A Gentle Yoga-Based Practice… door Andrea Gilats
Gentle introduction to basic yoga poses
Easy, gentle yoga poses for flexibility. Explained in detail. Good book for beginners, or those with health/flexibility issues.
I actually went through this book several times. It is a wonderful book for introducing yoga asanas. There are detailed instructions for the poses as well as sequences to follow. There is a great 4 week plan for getting into your practice. Even someone who has doing yoga for a while could probably benefit from the instructions on doing some poses. I think I am going to have to buy this one.
Statistieken
- Werken
- 2
- Leden
- 21
- Populariteit
- #570,576
- Waardering
- 4.8
- Besprekingen
- 3
- ISBNs
- 5