Kevin Gruzewski

This book provides 150 activities to help teens improve self-esteem, communication, and coping skills. The one-page description for each exercise includes the materials, duration, and number of participants needed, step-by-step instructions for leading the activity, follow-up discussion questions, and tips for facilitators. There are exercises for addressing mindfulness, self-esteem, communication skills, stress management, anger management, anxiety, depression, bullying, trauma, and grief. There are fifteen activities for each of these categories. This is a useful resource for anyone who counsels teenagers.… (meer)