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I read this book for research purposes as I know full well, having badly damaged joints from rheumatoid arthritis, walking with crutches and popping around 24 pills a day just to keep me moving means that I'd be a natural gonner in any survival situation. But, I have plenty of meat on me, so at least I could help keep a few others alive whilst they wait for rescue!
Alternatively, I could shout really loudly that I had read this book and perhaps my fellow survivors wouldn't mind looking after me in return for the excellent knowledge I could impart. Here's hoping!