Jamal Lan Tien Hung

Contents

Author's preface
Meaning of kung fu
Blocking sutra of tiger-crane
Chapter 1
Five famiy fist systems of Southern China (abridged) Hung gar kung fu's history
Hung Gar and Siu Lam's 36 fist styles
Historical significance and poetry in the names of kung fu techniques
Essence of Siu Lam's eighteen fist method
Siu lam postures
Five shaped fists of Siu Lam five important rules of Siu Lam
Chapter 2
Tiger crane curriculum
Characterization of black whirlwind and the monk and his spade
Afterword… (meer)