James Joseph (2) (1954–)

Bored? Bummed? Burned out? Give yourself a break!
Human beings aren't built to sit at a desk for hours at a stretch -- that's why the coffee break was invented. But there are better ways to use your breaks… quick, simple techniques that rejuvenate the body, mind, and spirit so you can return to work refreshed and ready to accomplish great things. This guide includes 60 breaks that can work wonders -- featuring creative, effective approaches such as...
- Awakening the senses with aromatherapy, music and the ""soft focus"" technique
- Breaks without breaking: quick tricks you can do in just a few seconds
- Skill builders: breaks that tune your brain
- Soothing stress with therapeutic breaks
- Using meditation and visualization
- Getting physical: back-saving stretches, gentle aerobics, carpal-tunnel prevention
- and more!
Try them yourself -- share them with your colleagues. Whether relaxing or reviving, these 60 brilliant breaks are the next best thing to a vacation -- bringing you back to work feeling like you've come back to life!… (meer)