Aundi KolberBesprekingen

I wish my 20 year old self had this book but I don't know if she was ready for it. Authentic, tender and kind Aundi Kolber is a much needed voice, giving permission and perspective to step back, slow down and heal.

A much-needed reminder that the nervous system doesn't respond well to being bullied into healing. Aundi provides gentle practices to bring grounding to a frazzled soul.

A wonderful resource for those who are new to trauma work and unsure where to start. First, find a good therapist and then read this! So many helpful strategies and reminders, definitely something you can use as a reference and dip into when needed.