Christine Koth

For anyone who has had trouble with the iliopsoas, this is the book. I have had psoas and iliacus issues since my late teens (I'm a dancer) and now that I'm older and no longer frequently teaching or moving dynamically (the pandemic has had a lot to do with decrease in activity) I have experienced even more pain and discomfort. Christine Koth, in my opinion, has done a wonderful job in illustrating very clearly and precisely why the iliopsoas can be such a painful and difficult system of muscle to relieve. This book doesn't stop at tension relief and relaxation, but goes further by laying out precisely how to realign and restrengthen the psoas and surrounding muscles. The book has illustrations and anatomical images of muscles and bones. She does provide ample kinesiology and anatomy information throughout the book.… (meer)