Sam with Ka'imi Kuoha Kuoha
Auteur van Chinese Kara-Ho Kempo Volume One Fundamental Practice and Techniques
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The kara-ho system is designed to provide defense against an attacker with or without a weapon. Included in this book are techniques to defend against grapping, clubs or sticks, guns, knives and mutlitple attackers. Besides an illustration of defensive technques, this volume reveals kara-ho kempo training secrets designed to prepare you for street combat.
With over 500 photographs illustrating stances, blocks, parries, strikes, training exercises and self-defense techniques, this volume provides the tools you need to defend yourself.
Contents
Foreword by Terry L. Wilson
Introduction
Part 1 General background
Chinese kara-ho kempo karate defined
About the author
History of the kara-ho system
Part 2 Stretching and conditioning
Preliminaries
Scientific stretching exercises
Conditioning exercises
Part 3 Stances and blocks
Stances and applications
Blocking techniques
Parries
Part 4 Strikes and kicks
Striking techniques
Kicking techniques
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