I really had high hopes for this book; I wanted some concrete strategies and an actual action plan for me to follow with regard to my stress/anxiety problems. The information in the book was good (I assume); I learned about neuroplasticity and how the author has used different strategies for different types of stress in his patients. However, his 45-day plan is almost an afterthought - stuck at the back of the book - very brief, lame description of what you should be doing on each day. It doesn't even really make sense as a "45-day" plan since so many of the daily exercise actually take more than a day (observe your behavior over time, observe stress patterns over time" etc.

I really hoped for a different layout with better information for each day. This would definitely have worked better as a workbook - at least that's what I wanted, whether or not that's what the author actually wanted to write.

To clarify - it's not bad information, it's just not presented in a useful way for me.… (meer)

Gemarkeerd

allawishus | Feb 17, 2010 |

The ADD Answer: How to Help Your Child Now door Frank Lawlis

Every year, 17 million new cases of attention deficit disorder, or ADD, are diagnosed in
children. But medications designed to treat the disorder don�??t work for many children and
often leave families frustrated and searching for more options.?Ã¿

In The ADD Answer, Dr. Frank Lawlis draws upon his thirty-five years of experience as a clinical and research psychologist to show parents how they can reclaim their central role in healing their children with comprehensive step-by-step advice on dealing with the problems of ADD.?Ã¿His approach blends the latest medical, nutritional, and psychological treatments that can increase brain function with expert insight into the emotionalÂ??and spiritualÂ??support kids need.

Including assessment tests geared to help parents understand their childÂ??s particular needs
and practical information on proven treatment options, The ADD Answer explores:
Â?Â The role of nutrition in treating the disorder
Â?Â The positive effects of counseling and goal setting
Â?Â Advances in the field of biofeedback
Â?Â The importance of sleep, and much more

An inspiring and essential guide, The ADD Answer will help every family facing the
challenges of ADD create a more loving, healthy environment necessary for their child to
thrive.

… (meer)

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Gemarkeerd

cdiemert | Jul 30, 2017 |

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