Julie Greiner-Ferris

I read a number of mind/body books as well as self-help throughout the year. Typically, if I am able to glean a few tidbits of helpful information from a book, I call it a success. The Yoga-CBT Workbook for Anxiety absolutely blew me out of the water. There is so much fabulous information and active, usable exercises for both short-term and long-term anxiety relief. The book touches on many different subtle aspects of Anxiety disorders and addresses each in a week-long study. The topics address panic attacks, tendency to worry, and social anxiety among others. The content is well researched and accessible and the yoga instructions and illustrations easy to follow. I look forward to using this book as an ongoing reference as well as completing the 6-week study. Highly recommended to practitioners of yoga and sufferers of anxiety in its many forms.

I received an advanced copy of this book from the publisher via netgalley in exchange for an honest review. Thanks!… (meer)