Rigan & Jose M. Fraguas Machado
Auteur van Encyclopedia of Brazilian Jiu-Jitsu Volume 2
Werken van Rigan & Jose M. Fraguas Machado
Encyclopedia of Brazilian Jiu-Jitsu Volume 2 1 exemplaar
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There has never been an instructional tool like The Encyclopedia of Brazilian JiuJitsu. The techniques are interrelated, so readers can devise a network of movements that will leave opponents vulnerable to the unstoppable attacks of Brazilian Jiu-Jitsu. Each volume deals with separate strategies and positions, but they all combine into an intergrated tactical solution to ground mastery. From the first page to the last, you'll get a very understandable breakdown of how to systematically progress and technically improve your game, regardless of your present belt level or grappling abilitiy-perfect for beginners and experts alike!
Now, for the first time in the history of jiu-jitsu, decades of hidden information has been gathered into a three-volume set with hundreds of techniques and movements that will leave your opponents defenseless!
Rigan Machado's lineage traces back to the art's founder Carlos Gracie Sr. Rigan, who is one of the top Brazilian jiu-jitsu instructors in the world, lives in Torrance, California.
Jose M. Fraguas is a former professional athlete and an internationally recognized martial arts authority. A prolific writer and publisher, he currently resides in Los Angeles, California.
Contents
About the authors
History
Introduction
Passing the guard
Side control
Side control drills
Rules (Part Two)
Epilogue… (meer)