Over de Auteur
Werken van Simon Rego
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being (2021) 18 exemplaren
The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach (2017) 14 exemplaren
Tagged
Algemene kennis
Er zijn nog geen Algemene Kennis-gegevens over deze auteur. Je kunt helpen.
Leden
Besprekingen
The 10-Step Depression Relief Workbook: A Cognitive… door Simon Rego PsyD
The authors describe cognitive behavioral therapy approaches and how writing down one's thoughts can lead to a better outlook on life. Readers are encouraged to review the material presented and what they have written. Homework assignments focus on record keeping and implementing actions to reduce depression.
Statistieken
- Werken
- 4
- Leden
- 38
- Populariteit
- #383,442
- Waardering
- 3.0
- Besprekingen
- 1
- ISBNs
- 7
- Talen
- 1