Cheryl Richardson (2)

Really helpful book on self-care strategies, with a lot of further resources. Will be using this for the next little while.

This was an audio version of a talk she gave and was very interesting, entertaining and informative.

This is one of the few books I'd probably give a 3.5 star to but plan to read again. The reason...it is just simple and fast but it is something a person needs to be reminded of. The info is basic and standard so it may not be revolutionary but I like it because it is short. You can read/skim it quickly and remind yourself of all the things you should be doing to keep life in balance.
I hope to pick it up about 2 times a year and adjust my life again :)

The premise of the book is easy to sign up for. But there isn't anything new here.