Yoga Beginner: Easy Yoga Poses, Best Weight Loss Exercises, Health and Fitness, Yoga Asanas, Yoga Basic Poses, Basic Yoga Postures by Anna Shine There is a lot of information in here about not only yoga, but diet and meditation. There are a lot of technical terms and they do show the positions of yoga and explain how to do them. What I don't get is why repeat half the book in the 7 day yoga program by showing all the poses and how to do them all over again? Good starting tool but I've seen so many others that do justice to yoga.… (meer)
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There is a lot of information in here about not only yoga, but diet and meditation. There are a lot of technical terms and they do show the positions of yoga and explain how to do them.
What I don't get is why repeat half the book in the 7 day yoga program by showing all the poses and how to do them all over again?
Good starting tool but I've seen so many others that do justice to yoga.… (meer)