Craig Stevenson

Multiple assault synergy system-Welcome to the world of M.A.S.S.-where size and power rule supreme! A world that drives you to be anything but average-it drives you to be larger than life and more powerful than you could ever imagine! In the world where science enters the gym in the form of nutrition, supplements and tainng, you need to be armed with the best information available to bild size and strength as fast as possible. Thisis exaclty what you'll get when you read the M.A.S.S. book-real scientifically backed information. In fact, you'll be getting everything from decades worth of information from the PhD research level to indepth knowledge from the 'hard-gainer' who has struggled forever to pack on mass. Contents Disclaimer Author Dedication Chapter 1 Why we love mass andpower Chapter 2 How muscles grow Chapter 3 M.A.S.S. training-Attacking the muscles Chapter 4 M.A.S.S. nutrition-EAting for massive gains Chapter 5 M.A.S.S. supplementationThe battle lines are drawin Chapter 6 The ultimate guide to M.A.S.S. stacking Chapter 7 M.A.S.S. Q & A Chapter 8 Conclusion… (meer)