H. Robert Superko

With the book, Before the Heart Attacks, we are introduced to new tests and methods pioneered by the author to assess your risk of a cardiac event. In the book, H. Robert Superko M.D. goes and talks about the pertinent numbers and how to find them out. This came about because he was finding that even people with good blood lipids and only 50% blockage was having massive heart attacks.

Included alongside all of this information is advice on how to reverse those readings and help you live into your 80s. The book is packed with relevant information on diet and exercise. So in these pages, you can find out that losing weight is probably the best thing you can do to improve your Cardiac Profile.

The book doesn’t really have much unexplained technical jargon and is really easy to understand. The difficult part is actually doing all of the advice that this book dispenses. Personally, I couldn’t see myself going on a vegetarian diet or anything like that. It did give out a bit of information on how to equate exercise to calories which were always an abstract thing to me. Walking a mile at a brisk pace will burn about 100 calories, so I am glad that a number was put to that.… (meer)