Shawn M. Talbott

Anxiety and depression run in my family. I also have the added bonus of coping with allergies and asthma, so I'm always on the lookout for books that might help me with any of these issues, which is why I picked up The Cortisol Connection.

This book far surpassed my expectations. I was able to apply some of the nutritional advice before I'd even finished reading the book and immediately felt an improvement in my outlook and mood. This was over the holiday season too, which is normally a very tough time for me.

If you know you are already stressed, you may want to skip the first six chapters and dive right into the advice that starts in chapter seven. Reading those first six chapters that explain what bad cortisol levels can do to you caused me quite a bit of worry, and it took a while to get through all that information. It was good information to have, I just wish I would've read the "what you can do about it" part first.

This book gives the most concise and easy to remember nutritional advice I've ever read. The supplementation information corroborated with things I've read when researching inflammation. In changing my diet and adding some supplementation according to Talbott's recommendations I've been able to reduce my anxiety levels significantly, cut back on how often I need my rescue inhaler and clear up most of my congestion.

My only complaint is the lack of notation. Talbott sites many scientific studies, but never includes notation with those passages to tie them to the appropriate study listed in the appendix. The few times I had the patience to flip to the appendix and try to pin-point the study he was referring to seemed to indicate he'd included all the necessary references, but more specific notation would've given me a little more initial confidence in the information.

From the perspective of a lay person with no medical schooling, but who's spent years reading and researching in an attempt to improve my own health, I find this book invaluable. Several family members have asked to borrow it, but I'll be buying copies for them so I don't have to part with mine.… (meer)

Cortisol. Who knew! Too little, or none.. and you have Addison's Disease and cannot handle stress without medication. Too much? Weight gain, IBS, joint pain, hair loss, and more.

This book not only outlines the problems caused by stress, which causes too much cortisol to be created by the body, but how to cope with it. Not only will you be informed about what and how much damage can be done to the body by too much stress/cortisol, but there are recommendations on how to change it.

Nutrition, supplements to take or not to take? And of course a healthy diet and exercise are the among the answers.

This is not a gloom and doom book by any means. This is a book that explains a problem, and gives simple and often enjoyable approaches to controlling stress and the overproduction of this hormone. Read a trashy novel, soak in a hot tub, give yourself days off each week..hey, I can do that!

Often books that you think you should read to learn something you feel that you should know about are dry and dull and agonizing to get through. This one has bits of humor ( humans are not zebras!) and it presents information in such a clear and simple way that I was able to zip right through the pages, and make my way through it in 2 sittings.

Even though I have read it cover to cover, you can be sure that this is one that will spend a long time on my nightstand. I want it to be available for quick reference and reminders of what I should be doing and looking for. Not just a good and informative read, but by all means, a keeper!… (meer)