Yoshinkan Instructors' Staff Under the supervision fo Kyoichi Inoue

The official training manual of the Yoshinkan Aikido Hombu Dojo compiled under the supervison of Kyoichi Inoue Dojo-cho. Presented in bilingual Japanese-English format for use by aikido practitioners in Japan and abroad

Contents

Preface
History of Aikido
Basic Stances and Movements
Kohonshisei (Basic Postures)
Kamae (Basci Stance)-Migi hanmi, hidari hanmi, Ai hanmi, gyaku hanmi
Seizaho (Correct way of sitting)
Reiho (Etiquette and bowing)
Shikkoho (Knee-walking)
Ukemi (Breakfalls)
Koho ukemi
Koho kaiten ukemi
Koho hiyaku ukemi
Zenpo ukemi
Zenpo kaiten ukemi
Zenpo hiyaku ukemi
Kiondosa (basic movements)
Tai no henko (turning)
Tai no henko (1, 2)
Tai no henko 1 and 2 with an opponent
Hiriki no yosei (Developing elbow power)
Hiriki no yosei (1, 2)
Hiriki no yosei 1 and 2 with an opponent
Shumatsu dosa (Finishing movements)
Shumatsu dosa (1, 2)
Shumatsu dosa 1 and 2 with an opponent
Kihonwaza (Basic Techniques)
Shihonage (Foukr-Direction Throw)
Katatemochi shihonage 1, 2
Yokomencuhi shihonage 1, 2
Hanmi handachi katatemochi shihonage
Hanmi handachi ryotemoche shihonage
Ikkajo osae (First control)
Shomenuchi ikkajo osae 1, 2
Katamochi ikkajo osae 1, 2
Ushiro ryotemochi ikkajo osae 1, 2
Nikajo osae (Seacond control)
Shomenuchi nikajo osae 1, 2
Katatemochi nikajo osae 1, 2
Katamochi nikajo osae 1, 2
Sankajo osae (Third control)
Shomenuchi sankajo osae 1, 2
Katatemochi sankajo osae 1, 2
Ushiro ryotemuchi sankajo osae 1, 2
Yonkajo osae (Fourth control)
Shomenuchi yonkajo osae 1, 2
Katatemochi yonkajo osae 1, 2
The techniques of Gozo shioda Kancho
Aikido Yoshinkai Dojo List… (meer)

The official training manual of the Yoshinkan Aikido Hombu Dojo compiled under the supervison of Kyoichi Inoue Dojo-cho. Presented in bilingual Japanese-English format for use by aikido practitioners in Japan and abroad.

Contents

Kihonwaza (Basci techniques)
Iriminage/Shomen irimi-Shomenuchi shomen iriminage 1 & 2; Katatemochi shomen iriminage 1 & 2
Sokumen irimi-Katatemochi sokumen iriminage 1 & 2; Ushiro ryokatamochi sokumen iriminage 1 & 2
Hijishime-Shomenuchi hijishime 1 & 2; Munamochi hijishime 1 & 2
Hijiate-Katatemochi hijiate 1 & 2; Ushiro ryotemochi hijiate 1 & 2
Kotegaeshi-Shomenuchi kotegaeshi 1 & 2; Ryotemochi kotegaeshi 1 & 2
Kokyuho-suwari ryotemochi kokyuho 1 & 2
Goshinjutsu (self-defense) and other techniques
Goshinjutsu
1 Frontal attack against chest (hijishime)
2 Frontal attack against chest (hijiate)
3 Attack against shoulder from the rear (irimi tsuki)
4 Attack against wrist from the side (nikajo)
5 Shokulder grab from the side (sankajo)
6 Grabbing wasit from behind attack (hijiate)
7 Bear-hug attack from behind (kokyunage)
Other techniques
Kokyunage when our opponent grabs your chest from the front
Kokyunage when your oponent grabs one of your wrists
Kaitennage when our opponent grabs one of your wrists
Udegarami arm-lock
Irimi tsuki-when your opponent thrusts you
Aikinage when yoiur opponent grabs both of your wrists from behind
Jujinage when yoiur opponent grabs both of yoiur wrists from behind
Ninindori when two persons hold your wrists from each side with both hands
Nindori sabaki
The techniques of Gozo Shioda, Fonder of Yoshinkan Aikido
Aikido Yoshinkai Dojo List… (meer)