Overscheduled? Overworked? Overwhelmed? Now you can regain your balance in body, mind, and spirit W.ith today's busy lifestyles, the need to balance the many demands on our time and energy has never been more vital. Now, bestselling author and spiritual counselor Sonia Choquette offers clear, accessible, easy-to-follow remedies to help all those who feel as though their lives and psyches are ready to fly apart at the seams. Ms. Choquette explains the idea of balance in terms of the seven chakras, the body's energy centers that were discovered by yogic masters. Each chakra governs certain physical and mental abilities. When balanced and harmonized, they interact to create our overall sense of personal well-being. Dr. Choquette defines the chakras one by one in terms of their function in our day-to-day lives. She shows how they influence our foundation, vitality, will, emotion, expression, clarity, and spirit. You'll learn the factors that can create imbalance, how to assess whether each of your chakras is in balance, and discover methods to correct them if they are not. This wise, inspiring program clarifies the difficulties that many of us experience in focusing our energies and offers practical, commonsense solutions for attaining and maintaining our physical and spiritual balance.