Contents

The story of judo/jiu-jitsu
What is judo/jiu-jitsu?
An ideal physicl training for women
Detailed judo/jiu-jitsu technique
Body exercises-I For the digestive organs in standing position; II Making the spnal column flexible; III Strengthening the shoulder muscles
Judo/jiu-jitsu lessons
1 Coat grasped with both hands. Defense: Foot throw in the front.
2 Coat grasped with both hands. Defense: Foot throw to the side.
3 Coat grasped with both ands at the shoulder. Defense: Foot throw to the side.
4 Coat grasped with both hands. Defense: Leg throw from the outside.
5 Coat grasped with both hands. Defense: Knee throw to the side.
6 Coat grasped with both hands. Defense: Foot throw from the inside to the front and leg lever.
7 Coat grasped with both hands. Defense: Throw using the arch of the foot.
8 Coat or throat grasped with one hand. defense: Wrist twist and leg lock from the rear.
9 Coat grasped behind the neck. Defense: Throw to the rear, and pressure on the temple.
10 Coat or coat collar grapsed with both hands. Defense: Body throw to the side.
11 Neck clasped fro the front with both hands. Defense: Leg-scissor throw to the rear.
12 Neck clasp from the front with both hands. Defense: Arm twist to the outside and arm lever.
13 Neck clasped from the fornt with both hands. Defense: Head throw.
14 Neck clasped from the ftont with both hands. Defense: Arm and body lock.
15 Neck or coa collar grasped from the front. Defense: Throw to the side with right foot against side of the kneecap.
16 Neck or coat collar grasped from the front. Defense: Leg throw using arch of the foot.
17 Neck clasped from the front with both. Defense: Cross-grip, arm lock and wrist bend.
18 Shoulder grasped with both hands. Defense: Pressure on side of knee with leg lock.
19 Throat clasped form behind. Defense: Hand scissor grip and overhrow.
20 Mugging from behind. Defense: Neck-artery or larynx blow.
21 Mugging from behind. Defense: Kidney blow and arm-pit lock.
22 Neck clasped from the fornt with both hands. Defense:Arm pit lock and overthrow.
23 Neck clasped on the floor while the aggressor kneels beetween your legs.
24 Neck clasped on the floor in a straddling position. Defense: Side throw and arm lever inward.
25 Neck clasped on the floor while kneeling on the left side of the victim. Defense: Leg-scissor around the neck.
26 Neck clasped on the floor from the rear. Defense: Head twist with both legs.
27 Neck clasped on the floor while the aggressor kneels between your legs. Defense: Shoulder and neck lock.
28 Coat or neck grasp from the front. Defense: Straight head throw, leg twist and leg lever.
29 Coat or neck grasp from the front. Defense: Overthrow.
30 Coat collar grasp. Defense: Right leg throw and arm lever.
31 Handbag snatched from the front. Defense: Wrist grip and arm twist.
32 Handbag snatched from behind with the left hand. Defense: Wrist grip and arm lever.
33 Handbag snatched from behind with the right hand. Defense: Wrist grip and arm twist.
34 Handgrasp. Defense: Left shoulder throw and wrist bend.
35 Handgrasp. Defense: Larynx blow.
36 Handgrasp. Defense: Thumb-bend method and inward arm lever.
37 Handling a pickpocket from the rar. Defense: Fingers forced aart.
38 Handling a pickpocket from the rear. Defense: Wrist bent, knee pressure on side of the neck.
39 Revolver hold-up from the rear. Defense: Inward arm lever with wrist bent.
40 Revolver hold-up from the rear. Defense: Upper arm lock and wrist bend.
41 Boxing attack. Defense: Push on the kneecap, blow with the edge of the hand, foot-scissor and foot lever.
42 Boxing attack. Defense: Foot-scissor, arm lever and choking.
43 Half-nelson and waist hold. Defense: Throw to the rear and strangulation grip.
44 Abdomen or stomach blow with thehead. Defense: sweat box grip, leg lock and arm lever.
45 ABdomen or stomach blow with the head. Defense: Head twist.
46 Abdomen or stomach blow. Defense: Overthrow and arm lever over chest.
47 Sweat box from the front. Defense: Over-the-head roll.
48 Sweat box from the front. Defense: Transport or "come-along grip."
49 Sweat box from the rear. Defense: Leg lock, fall to the front and sweat-box strangulation.
50 Sweat box from the rear. Defense: Heel lock, arm lever over the thigh.
51 Sweat box from the rear. Defense: Piercing the fingers into the eyes, and wrist bent.
52 Club or knife blow from above. Defense: Arm lever and "come-along grip."
53 Club blow from above. Defense: Hip throw or strangulation grasp with arm lever.
54 Blow from above with chair. Defense: Pulling the leg, and leg lever.
55 Blow from above with both fists or chair. Defense: Knee in groin and leg lever.
56 Blow from above with both fists or chair. Defense: Foot turn twist, leg lever, and pressure on the forehead.
57 Knife stab from below. Defense: Crossed arms (arm-scissor) and wrist bend.
58 Knife stab from te side with upper grip. Defense: Edge-of-the-hand blow with arm lock.
59 Knife stab from the side with under grip. Defense: Head twist and wrist bend.
60 Knife stab. Defense: Strangulation grip from behind.
61 Knife stab. Defense: Strangulation grip from behind.
62 Clasp from the rear with under grip. Defense: Sweat box and hip throw.
63 Clasp from rear with outside grip. Defense: Leg lock and arm lever.
64 Neck clasped from the front with both hands. Defense: Shoulder throw to the side.
65 Neck clasped from the front with both hands.
66 Neck clasped from the front wit both hands. Defense: Blow in bend of arms, shoulder throw and strangulation grip.
67 Coat collar grasped from the front. Defense: Shoulder throw.
68 Coat collar grasped from the front. Defense: Shoulder throw over bend of arm.