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Bezig met laden... Cut Your Cholesterol: Featuring the Exclusive Live It Down Plan, Lose 30 Points in 12 Weeksdoor David L. Katz
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This unique week-by-week, step-by-step plan, based on the latest research, blends nutrition, physical activity, supplements, and mind-body medicine. Its up-to-the minute information gives readers the power to reshape their health--feel younger and live longer, illustrations, charts, daily logs, journals, and over 30 recipes make it easy to achieve success. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)616.399705Technology Medicine and health Diseases Diseases of the digestive system Dietetic diseasesLC-classificatieWaarderingGemiddelde:
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Developed by a prominent Yale physician, the Live It Down Plan will help lower your cholesterol -- by 30 points or more for most people -- in 12 weeks. The Plan also helps tame high blood pressure, halt plaque production, improve the condition of your arteries, and attack newly discovered menaces like C-reactive protein and Lp(a). By following the Plan you could cut your chances of having a heart attack or stroke by as much as 80 percent, while also protecting yourself against diabetes, cancers, and possibly even Alzheimer's!
In this book discover:
- Which dietary fats are actually good for your arteries
- Whether an underactive thyroid could be raising your cholesterol
- Other serious cardiac threats such as inflammation and homocysteine and how to disarm them
- The two supplements everyone at high risk for heart disease should take
- What supplement you need if you're taking a statin drug
- Foods that help reduce your body's absorption of the fat you eat
- Which personality trait increases your heart attack risk -- and how to cultivate a heart-healthy outlook
Lowering your cholesterol is serious business. Don't go it alone! This unique step-by-step Plan shows you exactly which supplements to take, what dietary changes to make, how much exercise to get, and more. Over 30 delicious recipes help you put the Plan on your plate.