This didn’t give me what I was hoping for. The author spent too much time during the early chapters referring to statistics and examples of stress and how it’s unhealthy. This isn’t something I needed to be convinced of, and especially since I picked up this book ready to seek out solutions for relieving stress.

I was looking for answers based on the subtitle: “Finding God’s peace in your chaotic world.” I felt the book didn’t offer specific strategies, but instead delivered generalities.

The book was just OK. Each chapter contained “Reflection Questions” which actually allowed for more depth and insight than what was provided in the chapters. For that reason, this would make a good book to be read by a group, followed by discussion. ( )