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Bezig met laden... Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugsdoor Janet Bond Brill Ph.D. R.D
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. The key to functional success with long term goals is not deprivation. It is knowledge. Blood Pressure Down is the ultimate tool chest that provides a wealth of ideas and information on how to lower blood pressure and take less prescription drugs. This is not a quick fix, or band-aid, or an ultimate cure-all. It gives a straight forward way to understand what is potentially damaging and how to tweak bad habits without going to the extreme. There are sensible nuggets of wisdom that can be incorporated into daily life without ridiculous crash diets. "...bananas are Mother Nature's sweet blood-pressure-lowering medicine because of their potassium content..." "Coffee is... linked with reduced risk of developing a number of diseases such as diabetes, heart disease, Parkinson's, and Alzheimer's. Coffee is loaded with magnesium..." Of course, everything should be in moderation. But for those individuals needing a little more guidance, the author has produced sample weekly optimal BP-lowering strategies that combine food and exercise, all the way down to guided meal and snack suggestions, calorie counts and mineral consumption. Brill's clever approach and deft knowledge has taken on both the psychological and physiological factors of a healthier lifestyle to deliver the most comprehensive, sustainable and empowering program. Read entire review here: Bookend Chronicles geen besprekingen | voeg een bespreking toe
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping fifty-six percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks-without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than fifty simple recipes. Easy, effective, safe-and delicious-Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)616.1Technology Medicine and health Diseases Diseases of circulatory systemLC-classificatieWaarderingGemiddelde:
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Having been through four home blood pressure monitors that just were not accurate enough to depend on, I was very pleased with the information included in this book about an organization (and their website) that tests and rates all of the different BP monitors. I chose an inexpensive recommended model and I finally had very accurate readings for a home model.
I’m not likely to follow the strict diet with fish, soy and tofu and beans of all types, but there is enough included that I can make important changes to my diet and make a difference. I am adding the supplements, using other tips and fully expect good results. ( )