I have read several books recently that are down on wheat, and I gave them positive reviews. But they differ from my understanding of the value of wheat, and thus I read this book. It confirmed the importance of wholesome fruits, vegetables, and wheat. This book has a quite a bit on healthy eating and some of current knowledge about beneficial compounds within various foods. I expect you will find it to be a useful perspective.

"The Lord tells us all grains are provided for the use of man and beasts, but He further states that wheat is for man. ... It appears from the Lord's counsel that we gain more nutritional value and benefit from wheat than any other grain. ... President Ezra Taft Benson stated, '...But what needs additional emphasis are the positive aspects - the need for vegetables, fruits, and grain, particularly wheat.'" (Page 73)
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Does not add significant insights to either the doctrine of the LDS Church or the science of nutrition. Okay as a brief introduction to the elements of the revelation on diet, but better books exist.

Does contain useful appendices of nutritional and vitamin content of foods. ( )