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Bezig met laden... Eating for Gastroparesis: Guidelines, Tips & Recipesdoor Crystal Zaborowski Saltrelli CHC
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"Certified Health Coach and Gastroparesis Expert Crystal Saltrelli has helped thousands of people around the world learn to live well with gastroparesis. In this brand new edition of Eating for Gastroparesis: Guidelines, Tips & Recipes, Crystal sets forth practical, easy-to-understand dietary modifications to help alleviate your symptoms...without compromising your nutrition and overall health. You'll learn Crystal's ten guidelines of Eating for Gastroparesis, as well as how to choose gastroparesis-friendly food at home, in restaurants, and while socializing. Through extensive food lists, answers to all of the most frequently asked questions, dozens of helpful tips, and over 75 nutrient-rich recipes, you'll discover that a gastroparesis diagnosis does not have to mean the end of healthy, enjoyable eating. All of the recipes in this book are gastroparesis-friendly. The vast majority are low-FODMAP, gluten-free, and dairy-free, as well. You'll also find grain-free, vegetarian, vegan, and allergy-friendly recipes. All based on whole food nutrition." -- Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)616.3Technology Medicine and health Diseases Diseases of the digestive systemWaarderingGemiddelde:
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The first, "The Guidelines", highlights information that the newly diagnosed might just be getting acquainted with depending on how search engine prone they are. The author goes over things like lighter, more frequent meals; light exercise like walking after meals; and low fiber and low fat content.
The second part, "The Details", shares which specific foods in each major food category someone with gastroparesis can eat safely. This includes how to include vegetables, avoid "sneaky" fiber artificially added in processed foods, and how to enjoy eating with others at restaurants.
Part three, "The Recipes", is the second that any gastroparesis patient can benefit from. Anyone other than the newly diagnosed may have researched or experienced the solutions in the first two parts, but I suspect most of us need help on occasion to try new foods. Gastroparesis makes it easy to stick to a handful of meal variations. There are 50 recipes, and I counted 22 that I have either done (a few) or would like to try (most). The rest are mostly "family" meals and baked goods, which I happen to not have a preference for.
I'll add the same caution that the author uses: be wary of foods generally safe for gastroparesis but don't work for you personally. A lot of the author's recipes include dairy and conventional white flower, and these things are not tolerated by many people.
Overall I think the book is ideal for newcomers to gastroparesis, but the recipe section is handy for any patient who wants or needs to minimize reliance on processed foods to meet their personal nutrition needs. I know I'm sensitive to a lot of prepared foods and there's not a lot of nutritional options for soft, wet food, so I have to prepare snacks and meals myself as much as possible. ( )