Askwith had reached the point where he had had enough with running. Not the actual act, but the way that the sport had been hijacked by global brands whe were only interested in selling you more expensive pointless kit, the never ending drive to better yourself incrementally and the proliferation of heavily marketed extreme challenges. He wanted to return to what made him love running in the first place. A move to Northampton meant that he had the opportunity to change.

He stopped pounding the pavements, set aside his watch and headphones and liberated himself. He found new routes through muddy fields and over the fells, got utterly soaked and mud splattered regularly and frequently got very lost. A chance encounter in a car park ended up with him being chased on a regular basis by bloodhounds, all for fun of course, but mostly he discovered whilst running for the sheer pleasure of it, the delights of wildlife and nature. He has many practical tips for those wishing to avoid the relentless expense and just get back to the simpler art of running, as well as key pointers for rural running.

This is not a book I would have normally selected; preferring two wheels to two legs, but as it was one of the books that had appeared on the Wainwright Prize longlist last year so it has got to be worth reading, right? And it was. Askwith has endless passion for what he now calls running free. For example, rather than run with shoes that cost the earth; he now uses a lightweight shoe, almost glove like and has changed his running style to suit. What really comes across in the book is his discovery of the wildlife and nature as he runs, but not having headphones jammed in his ears, he hears the bird song and water in streams, and even as he runs early in the morning with his dog, Nutmeg, they still come across deer and raptors out early. 3.5 stars overall. Well worth reading, even if the last time you ran anywhere was at school. ( )