This new edition has been rewritten to explain what multiple sclerosis (MS) is and recommending the best self-help therapies available for its management. Based on the most current research data, this book provides advice on diet, food supplements, exercise, yoga and hyperbaric oxygen treatment. In addition, it addresses the mental and emotional factors of MS with clarity and sensistivity, covering topics such as fatigue, relationships, sexuality, pregnancy and childbirth. Included is the latest information on the therapeutic effects of evening primrose oil and the links between MS and mercury in fillings, food allergies and saturated fats.