Contents

Here's the easy way-Introduction
How these defenses work-Is this dirty fighting?; How to avoid attack on the street; Attitudes of conficence; How to overcome fear
Fundamentals-Six basic hand and arm blows; Six best kicks; Nerve centers and pressure points; Rear-of-body target areas; Nerve centers to strike in case of vicious attack; Ready stances; Fighting stances; How to throw an attacker forward; How to throw an attacker backward; How to execute a back takedown
Defneses against annoying attaack-How to curb the backslapper; How to thwart the handsqueezer; How to ward off the roughhouser; How to deter the leaner
Defenses against serious attaack-Your defense against wrist-grip attack; our defense against pre-attack reaching; your defense against a grabbing attack; Defensive control using the choke
Defenses against violent attack-Your defense against attack from gehind; Your defense aganst being choked from behind; Your defense against threat of fist attack; Your defense against a fist-fighter; Three best ways to stop a fist-fight attack; Defenses against kicking attack
Defense against weapons-Your defense against attack by broken bottle; Your defense against stick, pipe or tire-iron attack; Your defense against flexible weapon attack; Your defense against knife attack
Defense against two-man attack-Front & back attack with overarm grab; Front & back attack with choke; Opponent at each side
Defenses against forced entry-How to repel an intruder at the door; Your defense from bed against a reaching attack; Your defense from bed against a choking attack; Defense from inside your car