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Bezig met laden... Overcoming Frustration and Angerdoor Paul A. Hauck
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How do you handle frustration? With irritation, anger, hostility, rage? By blaming the person or event bothering you? If so, your reaction will backfire and make you ill, prevent you from handling the problem at hand, and make you an unhappy person. This book shows you a better way to manage frustration and anger. Geen bibliotheekbeschrijvingen gevonden. |
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![]() GenresDewey Decimale Classificatie (DDC)131.33Philosophy and Psychology Parapsychology And Occultism Mental Health and Healing; Mind/BodyLC-classificatieWaarderingGemiddelde:![]()
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It is largely about getting by though, not end game, and I’m very religious so for me this can only be a good beginning. I would therefore like to say something sufficiently non-devotional to be an appropriate response to a psychology book, but still ambitious. Basically, be sad. If you can be sad instead of angry—humor is a kind of halfway point I think, preferable certainly to anger but not entirely at ease—then with your sadness you have defeated anger. It’s like with music; the trashy break up songs are that way because they feed off of the energy of anger, and if they can’t have the positive energy they’ll settle for the negative variety. But if you just calm down the energy and get at ease, you might still be sad that people are foolish and vain—you’ll probably not be happy, still less pleased—but you won’t be wishing you could hurt them anymore, not even as a joke.