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Bezig met laden... Draw Your Day: An Inspiring Guide to Keeping a Sketch Journaldoor Samantha Dion Baker
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"The act of making art -even art that's not museum-worthy- can make your life more mindful and meaningful. Part instructional handbook and part encouraging manifesto, Draw Your Day is a colorful guide to creating a daily illustrated journaling practice."--Back cover. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)741The arts Graphic arts and decorative arts Drawing & drawingsLC-classificatieWaarderingGemiddelde:
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I have found the most effective way to add a new habit is to not add a new habit. At least that's how your mind perceives the new addition to your life's routine. Rather than treating it as a new addition that requires mental nurturing, treat it instead as a mere alteration to an existing, long-established habit. For example, if you want to add a 4-hour urban sketching to your daily routine, you might tag it onto an existing well-established morning routine which now becomes sketching + exercise + pool + shower + wash/tidy-up before leaving for work. Another instance might be to tag 20 minutes of meditation onto your well-established morning run so that the original task of morning run has now been altered to become run/meditate and it will be approached as a single two-part task from here on. The key is in the mind's perception of the new addition. An expanded existing habit is so much easier to accommodate than the challenge of a whole new additional habit. Tagging a new habit onto an old habit in this way removes the mental gymnastics of 'will I/won't I?' because in your mind's eye all you've really done is expanded an existing habit which had already evolved to require no mental struggle over its doing. It may not work for everyone but it works a treat for me.
My goal: sketch 4 hours a day for as long I feel like it... ( )