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The Art of Mindful Reading: Embracing the Wisdom of Words (Mindfulness series)

door Ella Berthoud

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694385,328 (3.1)2
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.… (meer)
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How do I fix ME to be a better, more discerning and mindful, reader who can turn everything off and read with full concentration...and remember what I read? I want to get into the stories that I read, like I did back in my high school days, but I can’t. Every single little thing distracts me and breaks my concentration.

First, according to this author, I have to determine what kind of reader I am. Naturally, and of course, I don’t fit into one single category. I am both a Visual Reader and a Kinaesthetic Reader, but, apparently, I'm not an Auditory Reader. As a Visual Reader, I read the words aloud in my head. If the book is from a movie, then I read in the main characters voice, and I see him or her acting out all the parts. Example? I gave “Olive Kitteridge” by Elizabeth Strout a 4-star even though it was a slow book about nothing. And even though I haven’t seen the mini-series on HBO, I know that Frances McDormand, who is one of my favorite actresses, plays the part of Olive, so I read in her voice and saw her in the book the whole time. I am a Kinaesthetic Reader when I read how-to or reference type books. I highlight, underline, and make notations all over the book. I’m totally involved with the book.

I am willing to try some new reading styles suggested in the book to see if I have other “talents”, like try reading while walking on the ARC Trainer. Or maybe try an audio book on an iPod while walking ALONE...I haven’t tried that yet. Getting my exercises in by doing a variety of yoga poses for 5 or 10 minutes a pop while reading. But, I will probably find I can’t do those things because I’m more of a Visual Reader...we’ll see.
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The following tips I found in Chapter 5 sound more like something I need to incorporate into my readings:

1. Write down a "Six-Word Memoir" about each book I read to grasp the “to-the-point” meaning of what the book was about. This is a good exercise for me because I am extremely long winded with my reviews. It could be a phrase or simply six words, not connected to each other in any way, that represents the story.

2. Combine a “personal/private” reading journal with a diary on paper, in a notebook, not on a screen. [Post only the short general reviews to Goodreads. Nobody has all day to read reviews.] This will become sort of your books read and review, as well as your personal diary. (p. 98-99)
- Title of book
- Author
- Date of publication and number of pages
- Date you finished
- Place you read the book & happenings around you while reading
- Thoughts on the book - narrator, narrator voice, plot, characters, any particular resonance with you as a reader
- Extra info about the author that might be interesting to know regarding the book
- Links to other books it reminds you of
- Reflections on the book
- Was it paperback, hardback, eBook read from phone or Kindle?
- If hard copy, how did the book feel, smell? Was the cover, the title appealing?

3. Create a cozy, quiet reading corner where I can retreat and hopefully fully use my brain and concentrate on the book of the moment WITHOUT INTERRUPTIONS.

4. Expand your vocabulary. When you come across words you don't know, stop. Look the word up in a dictionary. Write it down in your reading journal. Try to use that word throughout your day. I do this with history books. It really does make the books more meaningful.

Your journal for book readings should be mixed with memories of what was happening in your life at the time, or even if it brought back memories about something that has happened in your past. This will make your journaling worthwhile.

When writing about the book, think mindfully about the book. Write about the feelings you experienced while reading the book. Sadness, joy, irritation with author, pity, compassion, nostalgic, or did you feel nothing at all for the characters?

The other solutions for mindful reading offered up in this book seem a bit out there. I’m probably not going to go around town, walking and reading a book at the same time. She claims she meets the most interesting people that way. Really? I kind of doubt that. I probably won’t climb into one of my huge live oak trees in the front yard with a pillow and blanket and snacks. The author even says to STOP reading. Focus on the leaves, the bark, the smell of the tree, allow your energy to enter the tree and the trees energy to enter into you. My neighbors driving by would think I’m plum crazy. I have tried reading out loud for a sentence or two while I’m here alone at the house, but just the act of talking too much wears me out. I probably will never re-read a book that I’ve already read. Life is just too short. I probably won’t throw a book in the dirt and get the pages dirty and rub grass on the cover. I find a lot of her ideas are just way out there, if you know what I mean.

The bottom line is spend more time with your book, and worry less about the number of books you read each year.
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  MissysBookshelf | Aug 27, 2023 |
As with most books which presume to tell the reader "What Kind of X You Are", this is too simplistic, and (in my case) wrong. Perhaps if I'd read more than 20 pages it would have got better, but I can't be bothered to find out. ( )
  Michael.Rimmer | Dec 7, 2022 |
Beautiful artwork and book printing.

The author makes sure that you have all the tools necessary to embark on mindful reading by providing exercises and scenarios. Personally, I started writing and reading haikus, de-cluttering by following the method specified in the book and planning on write personal six word stories for each book I read, starting with this one.

On a another note, although it mentions non-fiction books you'll not be able to apply most of the exercises to, let say, a scientific book. ( )
  lubiedo | Jan 4, 2021 |
Explains what mindful reading is and gives examples and exercises of what you can do to get more from your reading.

I enjoyed this book. It is short but there is so much there to think about. I also loved the feel of the pages. They are so smooth. I am finding reading nooks for the different places I read. This is a keeper that I will refer to throughout the years. ( )
  Sheila1957 | Feb 11, 2020 |
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The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.

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